Holly
Certified Trainer
Phil
Trainer & Founder
Rob
Certified Trainer
Jerry
Certified Trainer
Andrew
Certified Trainer
Timmy
Certified Trainer
3 Pillers
of success for everyone training with Team Afterburn
1
Full Body Assesment
Guided Goal Setting
Ever received information that never turn into anything? Not here! everything we learn in the assessment – we use to set goals to build your body!
Monthly Body Analysis
There is no such thing as set it and forget it. We maintain a consistent analysis schedule so we can reach our goals together!
Personal Accountability
We are not only a guide, but a partner. We see you transform into your goals and we help you push through the times you want to say no.
2
Nutrition Consulting
Personalized Diet
No diet is one-size fits all. We are all different, and our diet program caters toward your individual dietary needs. All to help you reach your goals faster!
Meal Planning
What is a diet if you cannot consistently maintain it? It is no good. That is why we produce meal plans with you. We even can set-up food services to help you maintain.
Supplement Recommendations
Weather you are looking to gain muscle, loose body fat, or maintain your current form, you will have options for healthy supplements to get you where you need to go.
3
Team Personal Training
Bootcamp Style Team Training
Our classes are built to introduce teamwork so you can be held accountable to your peers, and so they can help you up when you need help! Teamwork makes the dream work.
Afterburn Methodology
Our training methodology incorporates a fast-paced, metabolic, interval training program that shreds fat and builds lean muscle tissue! A proven approach that works!
Guided Coaching
Our classes are limited for you! You will always receive personal coaching in every class. We guide you through all movements and work with you through the workout!
You wouldn’t be alone if you ever asked why it is so popular in Gilbert AZ to train with Team Afterburn. There is a simple answer for it: Team Afterburn offers a completely different experience than any other gym in Arizona.
We know that in order to achieve impressive results, our clients need to be motivated, have fun, and experience diversity in both their nutrition and workouts.
In Team Afterburn, you never do the same workout more than once and you never do it alone! You’ll always be surrounded by like-minded people whose goal is just like yours: improve their lifestyle, feel better about themselves, burn fat and look better! That’s why we call ourselves Team – because we’re one team!
Every training is also accompanied by our professional certified trainers who have thousands of hours of experience and the theoretical education to guide you on your way towards your goals.
If you’ve tried losing body weight in one of the gyms in Gilbert AZ, you may have seen a progress in the beginning but as time passed, you’ve probably noticed a decrease in your progress, motivation and generally lost the joy of going to gym because you’ve got bored. At Team Afterburns, we do understand all obstacles just like these and we do adjust our environment constantly to encourage our clients all the time.