What’s new for September
September Workout Game Plan
For the month of July our muscle group pairings will be Chest/Back and Legs/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month leaves us so sore! We also place an emphasis on conditioning ourselves to challenge ourselves to not decrease the weight while we increase the amount of time our muscles stay under tension. In September we will Increase time under tension (two exercises consecutively per muscle group) so by trying to stay at the same weight will challenge your muscles getting them to grow stronger and with strength comes shape.
New September Exercise Addition!
Keeping with our monthly tradition, we will again be adding new exercises. Each and every month we will bring something new to our classes, which allows us to add to our extensive library of workout options which means not only do we keep things unique and fresh, but we are able to maximize our workout potential instead of getting caught up in the same thing month in and month out! In the month of September we will be adding one new workout exercise.
Rubber squat hold overhead press pulse.
- By using Rubber Bands in our workouts we change the acceleration rate of the resistance, this helps confuse the muscles and helps with breaking plates to continue to see results month after month. By incorporating a squat hold with an overhead press we use more muscles at once, called compound movements and when you add rubber bands to compound movement you really challenge the body.