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Fibromyalgia is a painful medical condition that mostly affects women, though in some rare cases men have been known to be associated with it. This medical condition can cause pain throughout a person’s muscles and cause physical fatigue. Unfortunately, most people who suffer from fibromyalgia understandably don’t want to exercise due to the fact that it may exacerbate their physical condition more. However, studies have shown that exercise has some profound effects on fibromyalgia altogether and the ability to keep it contained. Read on to find out more about how exercise can help alleviate your symptoms if you are suffering from it.

Light Exercise Can Combat Fibromyalgia

If someone is afflicted with this condition, lifting heavy weights and performing HIIT exercises may not be for them. However, the key here is to keep the body moving to avoid becoming too sedentary. Light exercises, such as walking, swimming, or yoga, can help reduce your overall pain from the condition. Exercise naturally released endorphins can help you control weight, and most importantly strengthen your muscles and allow you to become more flexible. All of these benefits do the opposite of what fibromyalgia does and can improve a person’s overall well-being. While fibromyalgia doesn’t have a cure yet, exercise is the next best course of action to keep its painful effects at bay.

Let Us Help You

If you are suffering from fibromyalgia, let us help you find the workout routine that best suits you. Team Afterburn is here to provide you with the latest and greatest workout routines that are custom fit for you. We offer a FREE trial to see what Team Afterburn can do for you whether you have fibromyalgia are or if you just want to fit in the outfit in the back of the closet you used to wear 5 years ago!  Be sure to follow us on Facebook as well to keep up to date on all things fitness.