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Strength training is a great way to speed up weight loss and build muscle mass. When you’re trying to lose weight, cardio isn’t the only form of exercise that is beneficial. In fact, if you want to lose weight and keep the extra pounds off permanently, you need to keep your body guessing. The best way to do that is to use multiple types of exercise and several different workout plans.

Build Muscle, Burn Fat

When you are trying to get back into shape, remember that the more muscle mass you have, the faster your body will burn calories. Alternating cardio and strength training workouts is the best way to get the best of both worlds. Cardio helps to burn large amounts of calories, among other things while strength training builds new muscle that will speed up your metabolism and as the muscle grows the fat shrinks.

Strength Training Boosts Your Metabolism

By using both cardio and strength training exercises, your metabolism will begin to adapt to your more strenuous lifestyle. Your endocrine system will begin to release more hormones that will, in turn, provide you with higher levels of energy. The more you exercise, the more energy you will have. Your mood will also improve due to the release of endorphins by the brain. With every exercise routine you perform, your body will begin to function more efficiently.

Long-Term Results

Once you have an established workout schedule along with a good diet, the fat will begin to melt away and your muscles will become more toned. As time goes on, you notice that your stamina and endurance have also increased dramatically. In the beginning, you may see the numbers on the scale go up. Don’t worry! Muscle weighs more than fat so your weight may actually go up before it starts to come down.

At Team Afterburn, we understand the importance of strength training, cardio, as well as nutrition and can help you get the most out of all of them. Our goal is to help you find a workout schedule that maximizes your results in the shortest amount of time to bring out the best in you! Try us out for two weeks for only $29 and see what we can do for you! Like us on Facebook for more valuable fitness tips!