Is There a Best Time of Day to Work Out?

Is There a Best Time of Day to Work Out?

If you’re asking yourself if there is a best time of day to work out, don’t sweat it, we’ve got some answers for you.

Though many people tout the benefits of working out first thing in the morning or later in the day, we believe working out according to your lifestyle is the best option. Not everyone is a morning person, and some people have jobs that require an early call time.

When it comes to seeing results, it’s about consistency and dedication, not about what time of day you hit the gym. If you’re trying to figure out when you should work out, think about what a typical day looks like for you.

Wake Up Early or Stay Up Late

Usually, people are quick to identify if they are a morning person or a night owl. If you already like to start your day early, you may be able to easily adapt to an early morning workout. Morning workouts are a great way to start the day on a productive foot. That’s not to say that an evening workout can’t work too. Many people love to exercise and sweat after a long day at work. Evening workouts can be a nice release for the day’s stress.

Stay Consistent and Stick to a Schedule

No matter what time of day you work out, it’s more important to stay consistent. If your daily schedule is predictable, it’s easy to determine the best time of day to work out. Our best advice is to stick to a routine. When your body exercises around the same time a few days a week, it will get used to performing at that time of day. This is why the best time of day to work out is so personal. At the end of the day, it’s about getting it done so that you can feel the physical and mental benefits of sticking to your fitness plan.

Engage in Daily Activity Between Workouts

For many of us, making fitness a priority is not always easy. Finding time to go to the gym is difficult for those with busy schedules. At Team Afterburn, we encourage our members to commit to making physical fitness a priority. When you shift your perspective, you end up making time for exercise rather than trying to find the time. If this doesn’t work for you, you can still be active throughout the day. Taking the stairs, going on a run, playing outside with your kids, and going on a bike ride are all things you can do to stay active, no matter what time of day.

Schedule Your Workout at Team Afterburn!

Get started on your fitness journey with Team Afterburn and join so many that have experienced amazing results! Experience high-intensity group workouts, nutrition consulting, certified personal trainers, and monthly assessments, all in a community-driven environment. Want to figure out what the best time of day to workout is for you, check our schedule for a time that fits your schedule best. Considering we start at 4 am and go until 7 pm, you’re sure to find a time that works perfectly! Sign up today for our 6-week trial or try us for FREE and starts seeing the results you are looking for! You can also like our Facebook page and get even more valuable fitness tips!