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With school back in full swing and the holidays fast approaching, do you find a little more stress and a little less exercise in your life? You’re not alone. We are all searching for how to relieve stress and Team Afterburn is here to help!
Stress is something we will always have in our lives and the quest for how to relieve stress will always be present as well. Whether you run a large company or work at a yoga studio, you have stress to deal with. Life happens to all of us.
Stress does not have to keep you down, though, and we are here to help!
One of the best ways to combat stress just so happens to be what we are best at: exercise.
When stress is getting you down, the best remedy is something to pick you back up! Whenever you work out, you help your body produce endorphins.
As a reminder, endorphins give you those feel-good moods after an awesome workout or the great feeling of munching on your favorite sweet!
However, even though both might make you feel good at the moment, don’t be fooled about the long-term impact! That candy isn’t going to help keep the stress away. Exercise will!
Working out is going to help reduce the negative effects of stress on our bodies and lives. Whether you are just starting out, or have been hitting the gym for years, just simply being active is going to make a massive difference.

Getting over that hump

If you are one of those who has been working out for years and you are still searching for how to relieve stress, then it’s time to make a change. Add in a little extra to your routine. If all you do is lift, find an activity that will get the cardio going. If all you do is cardio, learn how to relieve stress with some weights!
Accountability is always huge and accountability partners will go a long way in helping you reduce your stress and live a better life!
Let Team Afterburn show you how to relieve stress and get you the body and low-stress level that you deserve through our exercise and nutrition programs. For starters, we can help take the stress out of planning your own exercise! From there, we work as a team to get you where you want and need to be! Check us out online at www.teamafterburn.com, like us on Facebook at www.facebook.com/teamafterburn, or even better, come by the studio and sit down for an in-person talk about getting you on the right path toward your exercise goals!