How Group Fitness Workouts Can Help You Succeed

Group fitness workouts can be one of the best ways to lose weight in the world! Fitness and nutrition are both ruled by one common denominator: accountability. After all, how else can someone keep diet and workout routine on track unless they’re able to stay disciplined consistently? There’s no denying that some days discipline will be harder to come by than on other days; however, the power to blast through those days when motivation isn’t at it’s highest will be what separates those who succeed from those who only dream.

Get Group Support for Greater Results

There are all kinds of tricks and tips related to mindfulness and self-motivation to keep accountability up, but among all those things, having the support of a group is one of the most powerfully positive things that you can do. Because of our roots as social creatures, we naturally react very strongly to having the influence of a group on our motivation level to do just about anything. The group effect is so powerful that it can make some of the most law-abiding people in the world feel ready to smash a brick through a window during a riot!

Join Your Crew to Crush Personal Records

Now obviously we don’t advocate breaking anybody’s property, but what we definitely can get behind is the goal to break through fitness barriers! If you’re able to find a group of like-minded people who are just as serious about shaping up as you are, your chance at seeing your goals through can easily more than double. Group fitness workouts also have a component of competition that pushes most harder than what they ever do on their own! Here at Team Afterburn, we’re are very aware of the benefits of smartly selected workout groups to make sure you get the most out of EVERY workout.

Smart Skill Matching to Smash Plateaus

Making sure you have the right people in your group is critical. At Team Afterburn, group fitness workout principles are our foundation. We make sure to balance the groups for smooth synchrony in fitness level between partners. The closeness in skill and strength gives the benefit of having another person to share in the journey at a matching pace. Come and get a taste of what real group fitness workouts can do for you with our 2-week trial for only $29 and like us on Facebook at for more helpful tips!