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Group Personal Training Offers Effective Calorie Burns

Team Afterburn is the fastest most effective way to burn the highest amount of calories in the least amount of time invested. Our workouts are scientifically designed to enable our members to work harder and smarter in order to get the most effective results possible.

 

All of our workouts at Team Afterburn are functional in nature and timed with specific intervals. This equates to the most intensive metabolic training available. Simply put, you’re going to burn an unbelievable amount of fat while the utilization and recoupment of your lean tissue will enable you to burn calories the rest of the day!

 

The science behind Team Afterburn is simple. We strive for what’s called the EPOC effect. EPOC stands for Excess/Post-Exercise/Oxygen/Consumption. What this means, is we’re not only going to burn calories during the workout but we’re going to continue to burn calories, ALL DAY LONG! Our members can expect an increase in calorie burn for a period of 16-24 hours after just ONE,workout!

 

The way in which we monitor and adjust our member’s independent intensity level, is with our “MyZone” belt. With our MyZone belt, our trainers can determine how hard you’re working thus making achieving fitness success truly possible!

 

Our mission here at Team Afterburn is to maximize results regardless of your goals. We know that certain things hold true – We HAVE to do cardiovascular activity in order to increase our cardio threshold and to burn calories in the moment. We MUST incorporate strength training to increase lean tissue so that our metabolism works overtime even when we’re not in the gym. At Team Afterburn – we combine BOTH!

 

Don’t wait another week, day or second! The NEW you is just a few Team Afterburn workouts away! Join TODAY!