by FitFx | Sep 23, 2016 | Exercise, Testimonials, Workout
Today we give you the final installment of a three-part series on some of the biggest and sometimes most overlooked reasons to make gym training a bigger priority! Today we take a look at reasons 15-21: You’ll feel great: Vigorous exercise releases natural...
by FitFx | Sep 21, 2016 | Exercise, Testimonials, Workout
Today we begin part two of our three-part series on some of the biggest and sometimes most overlooked reasons to make your health and fitness a bigger priority and find a gym! Today we take a look at reasons 8-14: You’ll be more confident: Who doesn’t wish...
by FitFx | Sep 12, 2016 | Diet, Exercise, Testimonials, Workout
Whether we want to believe it or not, the holidays are right around the corner, which often means eating too much and missing workouts. Improving our health & fitness at a cardio gym now is the key to avoiding that downfall! Instead of stating next year even worse...
by FitFx | Sep 1, 2016 | Exercise, Testimonials, Uncategorized, Workout
Changes to our schedule! As we gear up to head into the last few months of the year, many of us experience changes in our daily routines such as kids going back to school or even some of you heading back to school either as students yourselves or as teachers!...
by FitFx | Jul 25, 2016 | Exercise, Testimonials, Workout
At Fit Fx we encourage you to live a healthy, active lifestyle all the time, not just when you’re in class! One great idea is to sign up for a 5K race! A 5K race is 3.1 miles, the perfect distance for beginning runners. It’s a realistic, attainable goal...
by FitFx | Jun 6, 2016 | Diet, Exercise, Testimonials, Workout
It’s time for the fourth and final installment of a four-part series on myths and tips to getting that flat tummy we all desire! Taking these tips and workouts seriously and committing to them will undoubtedly yield the results you want! This post picks up where the...
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