by Eric Johnson | May 15, 2018 | Exercise, Workout
There’s a reason why we tout the 45 minute workout at Team Afterburn, where you burn the most amount of calories in the least amount of time. We live in a busy world with buys lives! High Intensity Interval Training (HIIT) helps us maintain the ability to work out,...
by Eric Johnson | May 14, 2018 | Exercise, Workout
If you look back to our activities throughout our life, they typically always involved friends. When we were kids we played outside with friends, when we were teenagers we hung out with our friends on weekends and at school, and even into adulthood we spent time...
by Eric Johnson | May 14, 2018 | Diet, Exercise, personal training, Workout
Summer is just around the corner and everyone is surely looking for the best summer body workout! Well, it should come as no surprise to anyone that it all starts with you and your hard work, determination, and overall motivation and commitment to success! However,...
by Team Afterburn | Apr 23, 2018 | Workout
New May Workout Additions! At Team Afterburn, we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Adding new...
by Team Afterburn | Mar 29, 2018 | Workout
April Workout Game Plan For the month of April our muscle group pairings will be shoulders/chest and back/legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...
by Eric Johnson | Dec 15, 2016 | Exercise, Testimonials, Uncategorized, Workout
Thanks for joining us for part two of our two-part mini-series on common injuries in the gym and ways to prevent them. On Tuesday we discussed those common injuries and today we will dive in to how we can prevent them with the proper routine at your local gym, Team...
