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What’s new for September

What’s new for September

https://youtu.be/sHk38-l0gIw   September Workout Game Plan For the month of July our muscle group pairings will be Chest/Back and Legs/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing,...

New January Workout Additions

New January Workout Additions! At Team Afterburn we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Let’s take a...

Meal Prepping Made Easy | Team Afterburn

At the Afterburn studio we were recently talking with a member about the benefits of meal prepping. I think we can all agree that making healthy food isn’t hard, but we all have busy lives and busy schedules and time just simply doesn’t always allow us to do that on a...

Team Afterburn is coming to Casa Grande!

We’ll let you know once we open!

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