by FitFx | Nov 23, 2016 | Exercise, Testimonials, Uncategorized
Fitness classes are a great way to get fit. But what exactly does ‘fit’ mean? Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell...
by FitFx | Nov 21, 2016 | Diet, Exercise, Testimonials, Uncategorized
Well, the time for us as your fitness coaches to talk prep work is behind us and the time to talk smart diet decisions is officially upon us as we enter holiday season! What do holiday parties and get together all have in common? Food and drinks…as in high-calorie...
by FitFx | Nov 10, 2016 | Exercise, Testimonials, Uncategorized
Today we wrap up our two-part series on finding that missing link to workout motivation! Train Your Mind for Weight Loss: With your clear and important goal in mind, let’s take a few minutes to train your mind to achieve it. You know that weight loss comes as a...
by FitFx | Nov 8, 2016 | Testimonials, Uncategorized
Today begins part 1 of a two-part series on workout motivation and finding that missing link to motivation! If you’ve ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only...
by FitFx | Nov 5, 2016 | Testimonials, Uncategorized
You’ve probably noticed over the past couple of months that we’ve been making an effort to make sure there are always some new exercises each month to keep you on your toes and to keep things exciting! This month we stick with that trend of adding new exercises and...
by FitFx | Nov 3, 2016 | Testimonials, Uncategorized
If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat...
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