Have Questions? Call Us: (480) 984-2876 info@teamafterburn.com

Game Plan for October

October Workout Game Plan For the month of October our muscle group pairings will be shoulders/Back and chest/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

Why We Focus on the Afterburn Effect | Team Afterburn

You may have heard us mention in class that High Intensity Interval Training (HIIT) produces an afterburn effect, which means that your body continues to burn calories at an elevated rate for up to 24 hours after working out! While this might sound amazing, is it real...

How Team Afterburn Can Help Relieve Stress | Team Afterburn

With school back in full swing and the holidays fast approaching, do you find a little more stress and a little less exercise in your life? You’re not alone. We are all searching for how to relieve stress and Team Afterburn is here to help! Stress is something we will...