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How Low Impact HIIT Training Can Be Right For You

How Low Impact HIIT Training Can Be Right For You When many people think of high-intensity interval training (HIIT), they often mistakenly think that intensity and impact are the same. This myth often turns many people away from HIIT because they have hesitations that...

Should I Do Cardio Before or After Weights?

Mythbusting: Should I do cardio before or after weights? For those who want to build muscle and lose weight, consistency is key no matter if you do cardio before or after weights! There are many common myths when it comes to shedding fat and building lean muscles....

7 Tips For Feeling More Confident At The Gym

7 Tips for Feeling More Confident at the Gym One of the greatest pitfalls of joining a new gym is walking in and feeling insecure. When you look around and everyone seems to know what they’re doing, it can make you feel unsure and nervous but within no time you can...

5 Benefits of Having a Personal Fitness Plan

5 Benefits of Having a Personal Fitness Plan Have you ever walked into a gym and felt completely lost? Maybe you wandered around for a little bit, did a few reps on some machines, and then settled onto an elliptical machine for 40 minutes where you watched more people...

Game Plan for June

June   Workout Game Plan For the month of June our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

Game Plan for June

June   Workout Game Plan For the month of June our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...