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Game Plan for December

December  Workout Game Plan For the month of December our muscle group pairings will be Back/Chest and Shoulders/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...

How To Measure Your Food For Meal Prep | Team Afterburn

While most people assume that working out is the most important part of a fitness plan, they oftentimes overlook the importance of proper nutrition. Food is the fuel that will keep your body running long after your workouts have been completed. This is why meal prep...