by FitFx | Oct 11, 2017 | Diet, Exercise
No matter what you have read or seen or heard, there is no denying the simple truth that weight management is directly related to calories! Yes, different foods have different effects on the body. However, at the end of the day, science has proven time...
by FitFx | May 25, 2017 | Diet, Exercise
Surely by now you’ve heard that drinking water is important to a healthy body, right? Even as a child you’ve heard that you need to make sure you are staying hydrated. How much is enough, though? Will it actually help when it comes to getting fit? Let’s...
by FitFx | May 22, 2017 | Diet
Keeping our metabolism going with small meals and healthy snacks is a great way to encourage fat loss. Believe it or not, this really is an easy thing to do: eat something small every 2-3 hours throughout the day. However, you must do it sensibly, or else it...
by FitFx | Apr 27, 2017 | Diet
One of the biggest steps people take in making healthy nutrition decisions is to make smoothies! They tend to be easily digested and they appear to be rich in healthy foods! However, not every smoothie is made the same and some might even be undoing the hard work we...
by FitFx | Apr 20, 2017 | Diet
One of the primary reasons people can’t obtain their fitness goals is because of their diet. Can we really blame people though with the amount of marketing that is in place for bad foods? What we need is a healthy, simple meal plan to guide us. Everywhere we...
by FitFx | Apr 18, 2017 | Diet
Have you ever heard that you shouldn’t go grocery shopping while hungry? The grocery store is actually the number one source of those unwanted pounds we gain! We never look for the healthy food when we are hungry! For most people, shopping can be a bit...
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