Calories and Weight Loss | Team Afterburn

No matter what you have read or seen or heard, there is no denying the simple truth that weight management is directly related to calories!     Yes, different foods have different effects on the body. However, at the end of the day, science has proven time...

Don’t Overcomplicate Things! | Diet | Team Afterburn

One of the primary reasons people can’t obtain their fitness goals is because of their diet. Can we really blame people though with the amount of marketing that is in place for bad foods? What we need is a healthy, simple meal plan to guide us.   Everywhere we...

Go FITNESS Shopping! | Healthy Food | Team Afterburn

Have you ever heard that you shouldn’t go grocery shopping while hungry? The grocery store is actually the number one source of those unwanted pounds we gain! We never look for the healthy food when we are hungry!   For most people, shopping can be a bit...