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Your Ticket to Weight Loss

Your Ticket to Weight Loss Your time is valuable, and you want the minutes you spend on your workout to count. It's frustrating to work hard for hours in the gym every week, only to see the number on the scale stay the same or your clothes fitting the same, or even...

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How Does High Intensity Interval Training Help You?

How Does High Intensity Interval Training Help You? How’s your current exercise routine treating you? Do you feel stuck in a rut, even though you’re doing all the same things that kept you in shape over the summer? Maybe you’re burned out on your usual routines, or...

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New software is here

   Team Afterburners, As many of you already know, we converted software providers for Team Afterburn.  Although the conversion started back in September and was scheduled for completion in November, it was just finalized.  With any software conversion, there are...

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Game Plan for January

January  Workout Game Plan For the month of January our muscle group pairings will be Back/Shoulders and Chest/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

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Finding the Best Fitness Boot Camp

Finding the Best Fitness Boot Camp We’ve all been there -- you started out with the best intentions and a great exercise routine that you managed to keep up for most of the summer. That is until school started and fall hits, right? Then your routine started to fall...

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How Group Fitness Workouts Can Help You Succeed

Group fitness workouts can be one of the best ways to lose weight in the world! Fitness and nutrition are both ruled by one common denominator: accountability. After all, how else can someone keep diet and workout routine on track unless they're able to stay...

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