Free Jacket member referral promotion extended

Our member refferal Jacket promotion got so much interest that we decided to hold it over for another month.  That’s right! Now until February 28th if you refer a member that joins on a standard membership you get a free awesome Team Afterburn Jacket FREE!   So hurry this will end on February 28th 2019!


Game Plan for February

February  Workout Game Plan For the month of February our muscle group pairings will be Back/legs and Chest/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month leaves us so sore! We also place an emphasis on […]


Your Ticket to Weight Loss

Your Ticket to Weight Loss Your time is valuable, and you want the minutes you spend on your workout to count. It’s frustrating to work hard for hours in the gym every week, only to see the number on the scale stay the same or your clothes fitting the same, or even worse, increase. If […]


How Does High Intensity Interval Training Help You?

How Does High Intensity Interval Training Help You? How’s your current exercise routine treating you? Do you feel stuck in a rut, even though you’re doing all the same things that kept you in shape over the summer? Maybe you’re burned out on your usual routines, or find that your cardio just isn’t helping as […]


New software is here

Team Afterburners, As many of you already know, we converted software providers for Team Afterburn.  Although the conversion started back in September and was scheduled for completion in November, it was just finalized.  With any software conversion, there are issues that arise, and we are diligently working to resolve them as they come up.  Currently, […]


Game Plan for January

January  Workout Game Plan For the month of January our muscle group pairings will be Back/Shoulders and Chest/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month leaves us so sore! We also place an emphasis on […]


Free Jacket member referral promotion

During the month of January 2019 any member that refers someone that ends up joining on a standard membership will receive a Team Afterburn Fitness Jacket. So hurry promotion ends January 31st!!


Kick it up a Notch with Strength Training | Team Afterburn

Strength training is a great way to speed up weight loss and build muscle mass. When you’re trying to lose weight, cardio isn’t the only form of exercise that is beneficial. In fact, if you want to lose weight and keep the extra pounds off permanently, you need to keep your body guessing. The best […]


Finding the Best Fitness Boot Camp

Finding the Best Fitness Boot Camp We’ve all been there — you started out with the best intentions and a great exercise routine that you managed to keep up for most of the summer. That is until school started and fall hits, right? Then your routine started to fall off as the weather cooled and […]


How Group Fitness Workouts Can Help You Succeed

Group fitness workouts can be one of the best ways to lose weight in the world! Fitness and nutrition are both ruled by one common denominator: accountability. After all, how else can someone keep diet and workout routine on track unless they’re able to stay disciplined consistently? There’s no denying that some days discipline will […]