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5 Benefits of Having a Personal Fitness Plan

5 Benefits of Having a Personal Fitness Plan Have you ever walked into a gym and felt completely lost? Maybe you wandered around for a little bit, did a few reps on some machines, and then settled onto an elliptical machine for 40 minutes where you watched more people...

Game Plan for June

https://youtu.be/Fna-c4_Mh_A June Workout Game Plan For the month of June our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why...

Game Plan for June

https://youtu.be/Fna-c4_Mh_A June Workout Game Plan For the month of June our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why...

Game Plan for May

https://youtu.be/f0vBvWCWwgo For the month of May our muscle group pairings will be Chest/Shoulders and Back/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

What To Know About Diet & Building Muscle Mass

What You Need to Know About Diet & Building Muscle Mass When you work out regularly, you’re getting stronger both physically and mentally. But for those who want to build muscle and lose weight by increasing muscle tissue in the body, this takes consistent...

Is There a Best Time of Day to Work Out?

Is There a Best Time of Day to Work Out? If you’re asking yourself if there is a best time of day to work out, don’t sweat it, we’ve got some answers for you. Though many people tout the benefits of working out first thing in the morning or later in the day, we...