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Game Plan for January

January  Workout Game Plan For the month of January our muscle group pairings will be Back/Shoulders and Chest/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

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Finding the Best Fitness Boot Camp

Finding the Best Fitness Boot Camp We’ve all been there -- you started out with the best intentions and a great exercise routine that you managed to keep up for most of the summer. That is until school started and fall hits, right? Then your routine started to fall...

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How Group Fitness Workouts Can Help You Succeed

Group fitness workouts can be one of the best ways to lose weight in the world! Fitness and nutrition are both ruled by one common denominator: accountability. After all, how else can someone keep diet and workout routine on track unless they're able to stay...

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Game Plan for December

December  Workout Game Plan For the month of December our muscle group pairings will be Back/Chest and Shoulders/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...

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