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T-Shirt Promotion

50 % Off all Team Afterburn Shirts, one item discounted per member, Jackets not included in special.    So hurry this will end on March 31st 2019! Click the button below to see all the different shirts available at 50% off.  Don't forget to use the promo code...

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Game Plan for March

March  Workout Game Plan For the month of March our muscle group pairings will be Back/legs and Chest/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

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Game Plan for February

February  Workout Game Plan For the month of February our muscle group pairings will be Back/legs and Chest/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...

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Your Ticket to Weight Loss

Your Ticket to Weight Loss Your time is valuable, and you want the minutes you spend on your workout to count. It's frustrating to work hard for hours in the gym every week, only to see the number on the scale stay the same or your clothes fitting the same, or even...

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How Does High Intensity Interval Training Help You?

How Does High Intensity Interval Training Help You? How’s your current exercise routine treating you? Do you feel stuck in a rut, even though you’re doing all the same things that kept you in shape over the summer? Maybe you’re burned out on your usual routines, or...

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New software is here

   Team Afterburners, As many of you already know, we converted software providers for Team Afterburn.  Although the conversion started back in September and was scheduled for completion in November, it was just finalized.  With any software conversion, there are...

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Game Plan for January

January  Workout Game Plan For the month of January our muscle group pairings will be Back/Shoulders and Chest/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

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