What To Know About Diet & Building Muscle Mass

What You Need to Know About Diet & Building Muscle Mass When you work out regularly, you’re getting stronger both physically and mentally. But for those who want to build muscle and lose weight by increasing muscle tissue in the body, this takes consistent dedication to both fitness and nutrition. Building muscle mass does not […]

Is There a Best Time of Day to Work Out?

Is There a Best Time of Day to Work Out? If you’re asking yourself if there is a best time of day to work out, don’t sweat it, we’ve got some answers for you. Though many people tout the benefits of working out first thing in the morning or later in the day, we believe […]

What Are The Benefits of Fasting?

What Are The Benefits of Fasting? Intermittent fasting takes place when you willingly and temporarily stop your food intake for a set period of time and according to some studies, there are some significant benefits of fasting. Most fasts last anywhere from 12 to 72 hours. According to a recent article published in Health Line, […]

Your Guide To The Most Progressive Gyms In Gilbert AZ

Your Guide to the Most Progressive Gyms in Gilbert AZ “Fun atmosphere, great workouts, and overall a great group of people.” “Love the staff, overall just an awesome place to workout!” “All the trainers are very knowledgeable and will push you to work harder.” These are just a few of the amazing reviews from our […]

Game Plan for April

April  Workout Game Plan For the month of April our muscle group pairings will be Chest/legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month leaves us so sore! We also place an emphasis on […]

How to Track Macros – A complete Guide

How to Track Macros: A Complete Guide If you want to know how to track macros, before you start, first establish how you want your nutrition to support your fitness plan. Your macronutrients ratio is based on your level of carb intake, which is directly related to your fitness goals. Think higher carbs for muscle […]

How to Lose Weight and Build Muscle

Exercises to Lose Weight and Build Muscle Sometimes it’s easy to get in a workout rut. You know, going to the gym every day and doing the same old treadmill workout. What if we told you that you could lose weight and build muscle way more efficiently with your time? Most customers come in with […]

Why Gym Culture is So Important

Why Gym Culture is So Important For many people, the thought of joining a new gym is terrifying which is why the gym culture is so important. The whole process of signing up, going to the locker room, and searching for an open machine is enough to give a new gym user a bout of […]

Fitness Progress – Make it Measurable!

10 Ways to Measure Your Fitness Progress Before you start a fitness program, it’s important to set a goal so you can track your fitness progress and determine if your efforts are successful. A fitness goal should be focused, realistic, and measurable, with an end date in mind. Below we’ve outlined ten ways to measure […]

T-Shirt Promotion

50 % Off all Team Afterburn Shirts, one item discounted per member, Jackets not included in special.    So hurry this will end on March 31st 2019! Click the button below to see all the different shirts available at 50% off.  Don’t forget to use the promo code “selfie50” at check out.