What’s New At Fit Fx

https://youtu.be/Fna-c4_Mh_A June Workout Game Plan For the month of June our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why...

https://youtu.be/Fna-c4_Mh_A June Workout Game Plan For the month of June our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why...

https://youtu.be/f0vBvWCWwgo For the month of May our muscle group pairings will be Chest/Shoulders and Back/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

What You Need to Know About Diet & Building Muscle Mass When you work out regularly, you’re getting stronger both physically and mentally. But for those who want to build muscle and lose weight by increasing muscle tissue in the body, this takes consistent...

Is There a Best Time of Day to Work Out? If you’re asking yourself if there is a best time of day to work out, don’t sweat it, we’ve got some answers for you. Though many people tout the benefits of working out first thing in the morning or later in the day, we...

What Are The Benefits of Fasting? Intermittent fasting takes place when you willingly and temporarily stop your food intake for a set period of time and according to some studies, there are some significant benefits of fasting. Most fasts last anywhere from 12 to 72...

Your Guide to the Most Progressive Gyms in Gilbert AZ “Fun atmosphere, great workouts, and overall a great group of people.” “Love the staff, overall just an awesome place to workout!” “All the trainers are very knowledgeable and will push you to work harder.” These...

April  Workout Game Plan For the month of April our muscle group pairings will be Chest/legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

How to Track Macros: A Complete Guide If you want to know how to track macros, before you start, first establish how you want your nutrition to support your fitness plan. Your macronutrients ratio is based on your level of carb intake, which is directly related to...

Exercises to Lose Weight and Build Muscle Sometimes it’s easy to get in a workout rut. You know, going to the gym every day and doing the same old treadmill workout. What if we told you that you could lose weight and build muscle way more efficiently with your time?...