Our Blog

News

CLAIM YOUR ONE FREE WORKOUT

What's new for September

https://youtu.be/sHk38-l0gIw   September Workout Game Plan For the month of July our muscle group pairings will be Chest/Back and Legs/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and...

Ladies ! Don't fear the weights!

https://youtu.be/s8Tl62w72Sg Hey Ladies! Are you avoiding weights because you believe they will only add bulk to your physique.  Well, in todays video I am going to help clear the confusion on resistance or weight training for ladies.  Proper, high-intensity strength...

Game Plan for July

https://youtu.be/RG-Un1Ks5iI July Workout Game Plan For the month of July our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why...

How Low Impact HIIT Training Can Be Right For You

When many people think of high-intensity interval training (HIIT), they often mistakenly think that intensity and impact are the same. This myth often turns many people away from HIIT because they have hesitations that their body can’t handle the impact but they can...

Should I Do Cardio Before or After Weights?

For those who want to build muscle and lose weight, consistency is key no matter if you do cardio before or after weights! There are many common myths when it comes to shedding fat and building lean muscles. When you look beyond the distractions and focus on your...

7 Tips For Feeling More Confident At The Gym

One of the greatest pitfalls of joining a new gym is walking in and feeling insecure. When you look around and everyone seems to know what they’re doing, it can make you feel unsure and nervous but within no time you can start feeling more confident at the gym. We’re...

Connect

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor.