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Game Plan for September

September Workout Game Plan For the month of September our muscle group pairings will be shoulders/legs and chest/back. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...

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Game Plan for August

August Workout Game Plan For the month of August our muscle group pairings will be shoulders/chest and legs/back. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

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How to Get Rid of Back Fat | Team Afterburn

  Getting our bodies to look how we want is already challenging enough. It’s even harder when we don’t really know what to do to get there! Getting rid of belly fat is something we’ve been trained to understand for years, even if we often neglect to follow the advice!...

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