Have Questions? Call Us: (480) 984-2876 info@teamafterburn.com

How to Lose Weight and Build Muscle

Exercises to Lose Weight and Build Muscle Sometimes it’s easy to get in a workout rut. You know, going to the gym every day and doing the same old treadmill workout. What if we told you that you could lose weight and build muscle way more efficiently with your time?...

read more

Why Gym Culture is So Important

Why Gym Culture is So Important For many people, the thought of joining a new gym is terrifying which is why the gym culture is so important. The whole process of signing up, going to the locker room, and searching for an open machine is enough to give a new gym user...

read more

Fitness Progress – Make it Measurable!

10 Ways to Measure Your Fitness Progress Before you start a fitness program, it’s important to set a goal so you can track your fitness progress and determine if your efforts are successful. A fitness goal should be focused, realistic, and measurable, with an end date...

read more

T-Shirt Promotion

50 % Off all Team Afterburn Shirts, one item discounted per member, Jackets not included in special.    So hurry this will end on March 31st 2019! Click the button below to see all the different shirts available at 50% off.  Don't forget to use the promo code...

read more

Game Plan for March

March  Workout Game Plan For the month of March our muscle group pairings will be Back/legs and Chest/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

read more

Game Plan for February

February  Workout Game Plan For the month of February our muscle group pairings will be Back/legs and Chest/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...

read more

Your Ticket to Weight Loss

Your Ticket to Weight Loss Your time is valuable, and you want the minutes you spend on your workout to count. It's frustrating to work hard for hours in the gym every week, only to see the number on the scale stay the same or your clothes fitting the same, or even...

read more

How Does High Intensity Interval Training Help You?

How Does High Intensity Interval Training Help You? How’s your current exercise routine treating you? Do you feel stuck in a rut, even though you’re doing all the same things that kept you in shape over the summer? Maybe you’re burned out on your usual routines, or...

read more

New software is here

   Team Afterburners, As many of you already know, we converted software providers for Team Afterburn.  Although the conversion started back in September and was scheduled for completion in November, it was just finalized.  With any software conversion, there are...

read more