Ladies ! Don’t fear the weights!

Hey Ladies! Are you avoiding weights because you believe they will only add bulk to your physique.  Well, in todays video I am going to help clear the confusion on resistance or weight training for ladies.  Proper, high-intensity strength training, safely applied, is one of the most important things that a woman can do to […]


Game Plan for July

July Workout Game Plan For the month of July our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month leaves us so sore! We also place an emphasis on […]


How Low Impact HIIT Training Can Be Right For You

When many people think of high-intensity interval training (HIIT), they often mistakenly think that intensity and impact are the same. This myth often turns many people away from HIIT because they have hesitations that their body can’t handle the impact but they can with low impact HIIT training. Contrary to popular belief, Intensity relates to […]


Should I Do Cardio Before or After Weights?

For those who want to build muscle and lose weight, consistency is key no matter if you do cardio before or after weights! There are many common myths when it comes to shedding fat and building lean muscles. When you look beyond the distractions and focus on your personal fitness plan, you’ll start to feel […]


7 Tips For Feeling More Confident At The Gym

One of the greatest pitfalls of joining a new gym is walking in and feeling insecure. When you look around and everyone seems to know what they’re doing, it can make you feel unsure and nervous but within no time you can start feeling more confident at the gym. We’re here to let you in […]


5 Benefits of Having a Personal Fitness Plan

5 Benefits of Having a Personal Fitness Plan Have you ever walked into a gym and felt completely lost? Maybe you wandered around for a little bit, did a few reps on some machines, and then settled onto an elliptical machine for 40 minutes where you watched more people wandering aimlessly.  You can lose that […]


Game Plan for June

June Workout Game Plan For the month of June our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month leaves us so sore! We also place an emphasis on […]


Game Plan for June

June Workout Game Plan For the month of June our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month leaves us so sore! We also place an emphasis on […]


Game Plan for May

For the month of May our muscle group pairings will be Chest/Shoulders and Back/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month leaves us so sore! We also place an emphasis on conditioning ourselves to increase […]


What To Know About Diet & Building Muscle Mass

What You Need to Know About Diet & Building Muscle Mass When you work out regularly, you’re getting stronger both physically and mentally. But for those who want to build muscle and lose weight by increasing muscle tissue in the body, this takes consistent dedication to both fitness and nutrition. Building muscle mass does not […]