7 Tips For Feeling More Confident At The Gym

One of the greatest pitfalls of joining a new gym is walking in and feeling insecure. When you look around and everyone seems to know what they’re doing, it can make you feel unsure and nervous but within no time you can start feeling more confident at the gym. We’re...

5 Benefits of Having a Personal Fitness Plan

5 Benefits of Having a Personal Fitness Plan Have you ever walked into a gym and felt completely lost? Maybe you wandered around for a little bit, did a few reps on some machines, and then settled onto an elliptical machine for 40 minutes where you watched more people...

Game Plan for June

June Workout Game Plan For the month of June our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month...

Game Plan for June

June Workout Game Plan For the month of June our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month...

Game Plan for May

For the month of May our muscle group pairings will be Chest/Shoulders and Back/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month leaves us so sore! We...