Have Questions? Call Us: (480) 984-2876 info@teamafterburn.com

Game Plan for December

December  Workout Game Plan For the month of December our muscle group pairings will be Back/Chest and Shoulders/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...

Game Plan for November

November  Workout Game Plan For the month of November our muscle group pairings will be shoulders/Chest and Back/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...

Game Plan for October

October Workout Game Plan For the month of October our muscle group pairings will be shoulders/Back and chest/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

Game Plan for September

September Workout Game Plan For the month of September our muscle group pairings will be shoulders/legs and chest/back. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...

Game Plan for August

August Workout Game Plan For the month of August our muscle group pairings will be shoulders/chest and legs/back. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...