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Foods That Burn Belly Fat | Team Afterburn

When it comes to our fitness goals, many of us have one thing in mind: bell fat. We can work out as much as possible, but the reality is that we cannot outwork a bad diet! In today’s Afterburn Blog we want to focus on foods that burn belly fat. We’ve come up with some...

5 Tasty Low Calorie Lunch Recipes | Team Afterburn

Finding a low calorie lunch during the work week can be a tough task! With how busy our home lives can be, it’s often easier to just eat out rather than meal prepping for the week. Fortunately, it doesn’t have to be that way! Team Afterburn is here to bring you five...

7 Optimal Muscle Recovery Foods | Team Afterburn

We all know that feeling of pain and soreness after we have really worked our muscles to their limit and at Team Afterburn we stress the importance of stretching and foam rolling to help limit that soreness. We also stress the importance of your diet when it comes to...