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At Team Afterburn, the goal isn’t always to lose weight. For some, it’s to regain their strength or improve their performance. Using a total body workout system provides you with a variety of advantages. Rotating your workouts will not only keep things interesting, but it also allows your body to rest and gives ample time for recovery.

Maximize the Efficiency of Your Workout

Even with rotating muscle groups, your entire body is continually receiving benefits throughout the week. It maximizes the efficiency of your workout while at the same time reducing the time you spend in the gym.

Improved Muscle Recovery

When you rotate workout sessions for muscle groups, you give the muscles time to recover between sessions. By exercising two groups each session, the entire body gets a full workout and the risk of injury is reduced.

Decreased Neuromuscular Fatigue

Performing a total body workout in one session can lead to neuromuscular fatigue. When your muscles and the central nervous system gets tired, it weakens and increases your risk of injury.

More Variety

A total body workout program that spans several days, allows for more variety and an increase in motivation. You will always look forward to your next session and look for new ways to keep your total body workout interesting.

Easier to Schedule Your Workout Rotations

When you divide your workouts up over several days, you allow more time for each set of muscles. You can schedule your workouts so that everybody group receives an equal amount of time in the gym.

Using a total body workout gives your body the exercise and the rest it needs while keeping things interesting. At Team Afterburn, this is all methodically thought out for you so you don’t have to. All you have to do is show up and we’ll make sure you achieve your fitness goals! If you want to see what we are all about you can try us out for an entire week for FREE or you can visit our website to find out more about us.  You can also check out our Facebook page.