5 Benefits of Having a Personal Fitness Plan
Have you ever walked into a gym and felt completely lost? Maybe you wandered around for a little bit, did a few reps on some machines, and then settled onto an elliptical machine for 40 minutes where you watched more people wandering aimlessly. You can lose that lost feeling with a personal fitness plan.
Unlike most gyms, Team Afterburn gives you a purpose from day one. We won’t throw you into the fire to figure it out on your own. We believe fitness is one of the most important journeys you’ll ever embark on that requires guidance, motivation, and a community to cheer you on along the way.
Personal Fitness Plans
Before you begin your fitness journey, we sit down with you to create a personal fitness plan. We’ll talk about your lifestyle, nutrition, mood, and your current relationship with fitness and nutrition. From there, we define attainable and measurable goals that are personal to you.
We recommend a personal fitness plan for anyone looking to see real results. Let’s look at some of the benefits of having a personal fitness plan.
1. Accountability Partner or Fitness Coach
Everyone says the third day is the hardest. You might start out strong, but slowly lose steam until you’re back to your old ways of not exercising. If you’re working out on your own, it can be hard to stay accountable. When you create a personal fitness plan, your coach automatically becomes your accountability partner. They’ll be checking in with you regularly, which is why most people are more inclined to stay on track
2. Customized Exercises & Ability to Adapt as You Go
Have you ever tried something at the gym and quickly learned that your body just doesn’t go that way? This shouldn’t discourage you to quit. A personal fitness plan is created with your body in mind. Do you need some low-impact options, no problem! If you can’t move the way that some of the exercises require, easy! Are you wanting to lose fat and build muscle, let’s get you on a high-intensity circuit routine. The best part is you can adapt as you go because it’s your plan!
3. Clearly Defined Roadmap to Achieving Your Goals
You know that unsure feeling we mentioned in the beginning of this blog? We can guarantee you won’t feel lost when you have a personal fitness plan. Everything is figured out for you so you know exactly what your goals are and what it takes to achieve them.
4. Nutrition & Lifestyle Consultation
Many people who work out at the gym on their own are missing one key component: nutrition! You can have the best high-intensity fitness routine, but if you’re not fueling your body with the proper nutrition, you probably won’t see results. With a personal fitness plan, you get the nutrition aspect of fitness. That way, you’ll know what foods to eat, what to avoid, and any lifestyle adjustments you may need to make, like getting more sleep or exercising at a different time of day.
5. Progress Reports
As you’re working your way through your personal fitness plan, progress reports are a great way to stay motivated. There’s nothing like seeing results to make you want to keep pushing forward. Sure, you could give yourself a progress report, but let’s be honest, would you really do it?
Start seeing amazing results in as little as six weeks or less!
When you walk into Team Afterburn, you don’t become just another member, you become part of our family. We personally sit down with you before you begin your fitness journey to create a personal fitness plan. Each month we’ll meet again to check in and make sure you’re on track and feeling great.
Get started on your fitness journey with Team Afterburn. Experience high-intensity group workouts, nutrition consulting, certified personal trainers, and monthly assessments, all in a community-driven environment. Try us out for an entire 6 weeks for only $75! Check out our workout schedule to see what fits best in your schedule. You can also follow us on Facebook for more helpful tips. Or sign up for a workout online for free!