Game Plan for June

June Workout Game Plan

For the month of June our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month leaves us so sore! We also place an emphasis on conditioning ourselves to challenge ourselves to not decrease the weight while we increase  the amount of time our muscles stay under tension.  In June  we will Increase  time under tension ( three exercises consecutively per muscle group) so  by trying to stay at the same weight will challenge your muscles getting them to grow stronger and with strength comes shape.

New June  Exercise Additions!

Keeping with our monthly tradition, we will again be adding new exercises. Each and every month we will bring something new to our classes, which allows us to add to our extensive library of workout options which means not only do we keep things unique and fresh, but we are able to maximize our workout potential instead of getting caught up in the same thing month in and month out! In the month of June we will be adding two new workout exercises.

Over Head Dumbbell Rubber Band Side to Side Step.

  • This is not your normal side to side squat, we could have just added the rubber band but went one more step to add an over head dumbbell hold along with the rubber band making for a highly effective leg contouring exercise.

Decline Dumbbell Press

  • By going into the decline position on the chest press we emphasis more tension on the lower pec to make sure we continue to hit all three areas (lower, mid and upper) of the chest for better over all symmetry.

June Workout Game Plan

For the month of June our muscle group pairings will be Chest/Legs and Back/Shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month leaves us so sore! We also place an emphasis on conditioning ourselves to challenge ourselves to not decrease the weight while we increase  the amount of time our muscles stay under tension.  In June  we will Increase  time under tension ( three exercises consecutively per muscle group) so  by trying to stay at the same weight will challenge your muscles getting them to grow stronger and with strength comes shape.

New June  Exercise Additions!

Keeping with our monthly tradition, we will again be adding new exercises. Each and every month we will bring something new to our classes, which allows us to add to our extensive library of workout options which means not only do we keep things unique and fresh, but we are able to maximize our workout potential instead of getting caught up in the same thing month in and month out! In the month of June we will be adding two new workout exercises.

Over Head Dumbbell Rubber Band Side to Side Step.

  • This is not your normal side to side squat, we could have just added the rubber band but went one more step to add an over head dumbbell hold along with the rubber band making for a highly effective leg contouring exercise.

Decline Dumbbell Press

  • By going into the decline position on the chest press we emphasis more tension on the lower pec to make sure we continue to hit all three areas (lower, mid and upper) of the chest for better over all symmetry.