For the month of May our muscle group pairings will be Chest/Shoulders and Back/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month leaves us so sore! We also place an emphasis on conditioning ourselves to increase the amount of weight under shorter periods of tension, which will result in our overall ability to increase weight from month to month! In May  we will Increase  time under tension ( two exercises consecutively per muscle group) so  by trying to stay at the same weight will challenge you muscles getting them to grow stronger and with strength comes shape.

New May Exercise Additions!

Keeping with our monthly tradition, we will again be adding new exercises. Each and every month we will bring something new to our classes, which allows us to add to our extensive library of workout options which means not only do we keep things unique and fresh, but we are able to maximize our workout potential instead of getting caught up in the same thing month in and month out! In the month of April we will be adding two new workout exercises.

Rubber Push up In/Out

• This is not your normal pushup and will undoubtedly challenge you in a entirely different manner

Decline Dumbbell Pullovers

• By going into the decline position on the pullover we provide more resistance throughout the total movement to help see even faster results.