Finding the Best Fitness Boot Camp
We’ve all been there — you started out with the best intentions and a great exercise routine that you managed to keep up for most of the summer. That is until school started and fall hits, right? Then your routine started to fall off as the weather cooled and you have all those other obligations as the holiday’s approach and kids are back in school. Your exercise routine may have stalled out completely due to the social events or the requirements of helping your kids with their homework after school and making sure dinner is on the table every evening. Have you thought about trying a fitness boot camp? Let’s take a look at them and see how they can help.
What is a Fitness Boot Camp?
Fitness boot camps work by building your strength, endurance, and agility through various exercises in a group setting that are designed to keep you going strong through your busy work life, home life, and other activities you complete on a weekly basis. Boot camps are designed to provide whole-body workouts that are challenging, variable and require little special equipment. Good ones build camaraderie, leverage friendly competition and accountability through group participation and are very time efficient.
What Will I Do At a Fitness Boot Camp?
Fitness boot camps have different workouts, but usually include intense strength training and aerobic elements, including pull-ups, pushups, lunges, crunches, drills, and bursts of intense activity followed by a lighter activity.
How Do I find the Best Fitness Boot Camp?
The best fitness boot camp for you is your decision, but a little Internet, friends and family, and community research can go a long way toward finding your ideal situation. There are a few things to keep in mind though. Location, if it is not convenient you probably won’t do it. Do the class times work with your schedule? Most importantly, is there accountability and do you like the type of workouts they do?
Try before you buy!
Most Fitness Boot Camps offer some sort of a trial. A trial is the best way to see if it will be a good fit for you. At Team Afterburn, we have a two-week trial offer for only $29 that offers cardio and resistance based workouts, introductory assessment, monthly evaluations, and scheduled workouts that start at 4 am and go until 7 pm to best fit anyone’s needs. If you need a challenge for the holiday season and want to feel your best each day, give us a call or visit our website. You can also follow us on Facebook to get more helpful fitness tips