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Game Plan for November

November  Workout Game Plan For the month of November our muscle group pairings will be shoulders/Chest and Back/Legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of...

When is the Best Time to Work Out? | Team Afterburn

When is the best time to workout? There is no “best” time for everyone because every person is different when it comes to their workout schedule. No two people will have the same answer for the same reason. There are several things that will influence when...