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How to Get Rid of Back Fat | Team Afterburn

  Getting our bodies to look how we want is already challenging enough. It’s even harder when we don’t really know what to do to get there! Getting rid of belly fat is something we’ve been trained to understand for years, even if we often neglect to follow the advice!...

Shoes for HIIT Workouts | Team Afterburn

  One question we are often asked by new members is what kind of shoes are needed for high intensity interval training (HIIT) workouts. We have a feeling that this question might be one that even our current members wonder! So, in today’s Afterburn Blog we have...

Foods That Burn Belly Fat | Team Afterburn

When it comes to our fitness goals, many of us have one thing in mind: bell fat. We can work out as much as possible, but the reality is that we cannot outwork a bad diet! In today’s Afterburn Blog we want to focus on foods that burn belly fat. We’ve come up with some...