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July workout game plan

July Workout Game Plan For the month of July our muscle group pairings will be legs/chest and shoulders/back. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month...

7 Optimal Muscle Recovery Foods | Team Afterburn

We all know that feeling of pain and soreness after we have really worked our muscles to their limit and at Team Afterburn we stress the importance of stretching and foam rolling to help limit that soreness. We also stress the importance of your diet when it comes to...

June workout game plan

June Workout Game Plan For the month of June our muscle group pairings will be back/chest and shoulders/legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each month...