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Whats new for April

April Workout Game Plan For the month of April our muscle group pairings will be shoulders/chest and back/legs. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing, hence why the first week of each...

Unhealthy Foods to Avoid | Team Afterburn

We love to talk about and promote the right foods to eat. What about the wrong foods, though? In today’s Afterburn Blog, we’d like to shed a little light on some of the unhealthy foods you should keep out of your kitchen and off of your plates! Take a look at these...