Why Group Workouts Are So Effective! | Team Afterburn

If you look back to our activities throughout our life, they typically always involved friends. When we were kids we played outside with friends, when we were teenagers we hung out with our friends on weekends and at school, and even into adulthood we spent time with our group of friends. As older adults we still crave the same thing, but our social events tend to become fewer and further between. Make going to the gym a social event! Spending time with people you enjoy while in the gym can not only lift your spirits, but also make your workout that much more effective, which is why group workout is a fantastic way to reach your goals.

 

 

When you work out on your own, you miss out on a lot of elements of a group workout such as making new friends, gaining accountability, and also being part of a workout that has already been designed in a safe, effective manner!

 

 

People tend to get very bored in the gym, which is why boredom is one of the leading causes of people quitting before they reach their goals. When you walk into Team Afterburn and see familiar faces and can enjoy your time in the studio during the group workout, every day is new and exciting and you don’t get that bored feeling! You find ways to challenge and push each other during a group workout and can even laugh and joke about life outside the gym. Effective workouts are just as much mental as they are physical!

 

 

People also often fall short of their goal due to time constraints. When you work out alone you are trying to figure out the best routine and which station to go to next and sometimes even have to wait for a station to open up. In a group workout, the entire class is already pre-determined and you just need to show up, enjoy the group, and get in a great workout!

 

 

If boredom, lack of time, not knowing exactly what you are doing, or a number of other reasons are excuses you have given for not reaching your health and fitness goals, give group workout a try at Team Afterburn! Check out our 6-week, no commitment trial package for just $75 at http://www.teamafterburn.com/6-weeks-trial-membership/ and get started today!

Summary Attendance 2/1/2018 – 2/25/2018
Last Name First Name Last Visit Total Count
Johnson Daniel 2/24/2018 22
Cook Katherine 2/24/2018 21
Jones Bob 2/24/2018 20
Brazelton Blue 2/24/2018 19
Steele Allison 2/22/2018 19
Wright Travis 2/24/2018 19
David Amanda 2/24/2018 18
Koenes Linda 2/23/2018 18
Narula Sonia 2/23/2018 18
Sodhi Aashwin 2/23/2018 18
Laclair Jeff 2/21/2018 17
Myers-nuzum Kimberly 2/24/2018 17
Phillips Stacy 2/24/2018 17
Thompson Craig 2/24/2018 17
Mcspadden Katie 2/24/2018 16
Valenzuela Liz 2/23/2018 16
Brown Alex 2/24/2018 15
Brown Andrew 2/23/2018 15
Goehrung Samantha 2/23/2018 15
Kimbrough Ralph 2/21/2018 15
Langford Emma 2/22/2018 15
Lauer Andrew 2/24/2018 15
Lawson Eve 2/23/2018 15
Anello Louis 2/24/2018 14
Becher Robinson 2/22/2018 14
Garcia Alma 2/23/2018 14
Nuzum Jerry 2/24/2018 14
Peterson Katie 2/23/2018 14
Pilat Peter 2/24/2018 14
Beeney Julie 2/23/2018 13
Bohlander Tara 2/22/2018 13
Clark Tiffany 2/22/2018 13
Purves Caitlin 2/24/2018 13
Rocha Jazmine 2/17/2018 13
Rocha Kaitlen 2/21/2018 13
Swart Kathryn 2/22/2018 13
Tussey Stacy 2/24/2018 13
Wilson Elayne 2/23/2018 13
Almeida Nestor 2/23/2018 12
Candelaria Richard 2/15/2018 12
Chinchilla Patty 2/23/2018 12
Hansen Denise 2/23/2018 12
Kenney Kelli 2/23/2018 12
Sherill Alicia 2/23/2018 12
Soto Lauren 2/24/2018 12
Wares Richard 2/24/2018 12
Buttafuoco Christine 2/24/2018 11
Escobar Selma 2/24/2018 11
Lish Brandon 2/24/2018 11
Miller Rachel 2/14/2018 11
Montijo Kassandra 2/21/2018 11
Rodriguez Kayla 2/23/2018 11
Coleman Laurie 2/24/2018 10
Francisco Bernard 2/24/2018 10
Harris Stephanie 2/23/2018 10
Kimbrough Brandy 2/19/2018 10
Nelson Keith 2/24/2018 10
Penrose Doug 2/22/2018 10
Anello Isabella 2/22/2018 9
Cripe Jessie 2/20/2018 9
Fast Meredith 2/22/2018 9
Gurney Rebecca 2/23/2018 9
Hill Cecilia 2/24/2018 9
Kosmerl Jaime 2/23/2018 9
Lauer Nicole 2/23/2018 9
Morgan Lee 2/23/2018 9
Ong Kim 2/16/2018 9
Shaker Kaarthik 2/24/2018 9
Soonthornswad May 2/20/2018 9
Treola Michelle 2/23/2018 9
Whisenant Alison 2/23/2018 9
Coen Melissa 2/24/2018 8
Davidson Brandy 2/15/2018 8
Eldrige Tina 2/24/2018 8
Escalante Trisha 2/23/2018 8
Kelly Paul 2/23/2018 8
Kernagis Mike 2/23/2018 8
Kilgras Dan 2/22/2018 8
Otto Brooke 2/22/2018 8
Swart Sherri 2/24/2018 8
Tawil Mahmoud 2/23/2018 8
Anderson Jessica 2/17/2018 7
Badilla Regina 2/22/2018 7
Beltz Tessa 2/16/2018 7
Buttafuoco Andy 2/23/2018 7
De la rosa Maribel 2/20/2018 7
Duncan Kathy 2/21/2018 7
Ellis Erin 2/21/2018 7
Gibson Matthew 2/24/2018 7
Lucas Rhema 2/20/2018 7
Mazzola Angela 2/23/2018 7
Pineda Andrea 2/13/2018 7
Soleil Stephanie 2/21/2018 7
Spencer ford Leah 2/23/2018 7
Steele Josh 2/20/2018 7
Treola Josh 2/16/2018 7
Treola jr. Vincent 2/19/2018 7
Valentino Angela 2/17/2018 7

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Chest and Back  –  Filmed LIve 

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Legs and Shoulders  –  Filmed LIve 

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