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Whats new for December 2017

New December Workout Additions! At Team Afterburn, we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Adding new...

Weight Loss and Alcohol Consumption | Team Afterburn

Weight loss is a primary goal of many people who make the commitment to working out and eating right. What many of those same people don’t realize is that despite all of their hard work, drinking alcohol is often slowing or even countering the process altogether!    ...