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The Importance of Warm Up Exercises | Team Afterburn

If there is one thing that is consistent about every single Afterburn workout, it’s the warm up exercises at the beginning of every single class! Warming up helps us out in several ways, including a buildup to an increased heart rate, improved circulation throughout...

The Benefits of Group Training | Team Afterburn

At Team Afterburn, one of the core elements that we pride ourselves on is the group training aspect of the program. Research indicates that group training offers a variety of benefits that you simply do not see when working out alone or with an individual personal...