New June Workout Addition!
At Team Afterburn, we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Adding new exercises allows us to add to our extensive library of workout options which means not only do we keep things unique and fresh, but we are able to maximize our workout potential instead of getting caught up in the same thing month in and month out! Let’s take a look at the newest additions for June:
1.) Single Arm Dumbbell Squat Forward Fly
➢ A new twist on an old favorite! This exercise will resemble the forward fly that we have done using rubber bands in the past, however this time we will use a dumbbell, which will add to the challenge! Holding the dumbbell at your side, palm facing forward, you will drop into a squat, then rise back to a standing position while raising the dumbbell forward toward the middle of your chest, which your arm extended forward. This motion will cause you to not only utilize your chest muscles, but also your core to stabilize yourself with that free-weight dumbbell!