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The Method Behind the Burpee Madness! | Team Afterburn

Oh how we love the burpee! We love to complain about them and try to avoid doing them as much as possible. But have you ever stopped to wonder why we love doing them so much? Surely there has to be a reason, right?! Let’s take a look at where the burpee came from and...

May Workout Game Plan

May Workout Game Plan The more we can condition ourselves to utilize the same amount of weight under longer periods of tension, the quicker we will see our overall ability to increase weight from month to month! Last month we increased the focus to four consecutive...

Do you lack motivation? | Motivation | Team Afterburn

There are lots of lazy people out there with no motivation. After all, it’s the easiest path to take, especially with all that we have going on in life.     People who would rather spend their time relaxing on the couch than going anywhere. People who choose fast food...