by FitFx | Jul 31, 2018 | Diet, Exercise
One of the biggest factors in achieving your goals is going to be weight loss accountability. When you don’t have to go on the journey alone, it makes reaching those goals so much more realistic, and even easier! At Team Afterburn we make it a point to be your number...
by FitFx | Apr 13, 2018 | Diet, Exercise
Being a part of the Fit Fx community is so much more than just having access to group workout classes on a daily basis! Being part of the Fit Fx community means access to a community of professionals and people like yourself who ultimately become your weight loss...
by FitFx | Mar 13, 2018 | Diet
We love to talk about and promote the right foods to eat. What about the wrong foods, though? In today’s Afterburn Blog, we’d like to shed a little light on some of the unhealthy foods you should keep out of your kitchen and off of your plates! Take a look at these...
by FitFx | Mar 9, 2018 | Diet
While it’s important for us to have healthy eating habits, it’s also important to make sure our kids are eating healthy and getting good nutrition as they grow as well! Healthy snacks are a great start! With Spring Break upon us, many of us will have a...
by FitFx | Mar 6, 2018 | Diet, Exercise
Creating healthy habits is never easy. However, they sure do make life easier! Creating a healthy habit takes a lot of energy and commitment to successfully accomplish and implement. We have lots of habits that we don’t think twice about, such as...
by FitFx | Dec 11, 2017 | Diet
Many people make the switch from regular beverages to diet drinks in hopes that it will lead to weight loss. The problem is that many people wind up letting their minds run wild and believe that the reduction in sugar is permission to eat other bad foods! Further,...
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