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Whats new for December 2017

New December Workout Additions! At Team Afterburn, we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Adding new...

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Whats new for November 2017

November Workout Game Plan If you haven't noticed, at Team Afterburn we take pride in avoiding the typical, boring same routine that turns many people off from working out! Every month we strive to give new, exciting workouts, adding in new things you haven't seen and...

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Calories and Weight Loss | Team Afterburn

No matter what you have read or seen or heard, there is no denying the simple truth that weight management is directly related to calories!     Yes, different foods have different effects on the body. However, at the end of the day, science has proven time and time...

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Octobers game plan

https://youtu.be/0DYZjet3D-Q October Workout Game Plan For the month of October our muscle group pairings will be chest/legs and back/shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing,...

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