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Octobers game plan

https://youtu.be/0DYZjet3D-Q October Workout Game Plan For the month of October our muscle group pairings will be chest/legs and back/shoulders. By switching up the muscle group pairings from month to month, we allow ourselves to avoid complacency and plateauing,...

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Sling Bag give away

Sling bag give away promotion!! We have a speical promotion this month where you get the chance to have a one of a kind sling bag with logo.  These bags are perfect to hold your water bottle, towel, wallet, keys, or just about anything you would need for your trip to...

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New September Workout Additions

September Workout Game Plan For the month of September our muscle group pairings will be shoulders/legs and back/chest. The more we can condition ourselves to utilize the same amount of weight under longer periods of tension, the quicker we will see our overall...

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New August Workout Additions!

New August Workout Additions! At Team Afterburn, we are constantly striving to keep the routines fun and fresh by adding new exercises each month! Some of them will be altogether new to our members, while a few will be twists on some of our old favorites! Adding new...

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