What is the real difference in one-on-one training vs group training? Let’s get the elephant out of the room first and foremost: group training is much cheaper! Ok, now that we have that out of the way, let’s get to the health and fitness benefits for you! Each type of training is typically going to be run by a certified personal trainer, which is exactly what we offer at Team Afterburn. So, your ability to lean on the industry knowledge of your trainer should hopefully be about equal in both settings. With a small group setting, however, you share in your experiences with other members, create new relationships and friendships, and ultimately develop a level of accountability you couldn’t otherwise do in a one-on-one setting.
We also live in an extremely busy world these days. A one-on-one trainer, like the rest of us, only has 24 hours in their day. We too have select hours we are open, but we aren’t limited to just one person each hour and we also don’t limit you to which hour you choose each day!
One common benefit to personal training is that over time the needs of the specific person being trained need to be catered to more and more. The skill set of the trainer becomes apparent as they need to hone and craft their training to the individual. Well, at Team Afterburn we go a step further! We sit you down on a monthly basis and do a reassessment to track your progress and see how you are doing when it comes to reaching your own personal goals! Additionally, we offer meal planning as well, all included with your membership!
In short, Team Afterburn offers the same high quality instruction, plus some additional perks, that you would get in a one-on-one environment, while also providing a fun, friendly, supportive environment full of people just like you! Oh, and we’re cheaper too 🙂
Don’t just take our word for it, though! Check out our amazing reviews on Google and Facebook along with our member testimonials on our web site at www.teamafterburn.com/testimonials. Better yet, come on down to the studio, take a class, sit down with our owner Phil, and meet some new, friendly faces! We can’t wait to see you!